I went shopping with Flo today, at Superstore, and got most of what I need today. I still need some fruit and veggies, but I prefer to shop for them at Langley Farm Mkt. Also need some multi-grains for my mornings, and only find those at Roots Health Food Store or Organic World. Finally the sun came out in the mid afternoon, and Riley and I went for a short walk - my knees were bothering me. I came home and put heat on them. Better now. Sue downstairs has sold her place, and another neighbor next building over told me tonight that they have also sold.
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