Tuesday

I went to a chiropractor today. He took some measurements and did some treatments, and tomorrow I go back for the results of the Xrays, and to set up a treatment plan, within the limitations of my income. My goals are to get off the drugs and lose weight by increased exercise. Less pain being primary. In spite of all the drugs I am on I am still in pain. My hip feels better after one treatment! I am easily walking upstairs, faster than in forever! I went to his lecture on posture and stretching - and I did a little too much knee bending, but still up and down stairs easily!